konema Mwenenge Health Coach – Medium

konema Mwenenge Health Coach

konema Mwenenge Health Coach

10 Exercises to Tone Every Inch of Your Body

Benefits of working out

6 min readMay 30, 2022

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konema Mwenenge Health Coach

Exercise Improves Brain Fitness as You Age

Key Takeaways

4 min readMay 18, 2022

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konema Mwenenge Health Coach

Companies are pulling back on mental health offerings just when workers need them most

Key Points

4 min readMay 13, 2022

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konema Mwenenge Health Coach

Health Tips for Adults

In this section:

17 min readMay 10, 2022

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Health Tips for Adults

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konema Mwenenge Health Coach

Mental health issues in kids rose during pandemic; awareness and use of COVID treatments is low

April 28 (Reuters) — The following is a summary of some recent studies on COVID-19. They include research that warrants further study to…

3 min readApr 29, 2022

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konema Mwenenge Health Coach

3 Big Benefits of a Strong Lower Body — By Konema Mwenenege Health Coach

I have a confession to make: I only ever started doing barbell hip thrusts and walking lunges because I wanted a nice booty. After a while…

5 min readMar 25, 2022

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konema mwenenge Health Coach,
Konema Mwenenge Chef,
Konema Mwenenge Photographer,
Konema Mwenenge Software Developer,
Konema Mwenenge Dentist,
Konema Mwenenge Event Management Company,
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konema Mwenenge Health Coach

Are Steroids Worth the Risk? — By Konema Mwenenge Health Coach

What Are Steroids?

4 min readMar 24, 2022

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konema mwenenge Health Coach,
Konema Mwenenge Chef,
Konema Mwenenge Photographer,
Konema Mwenenge Software Developer,
Konema Mwenenge Dentist,
Konema Mwenenge Event Management Company,
Konema Mwenenge Makeup Artist,
Konema Mwenenge Lawyer,
Konema Mwenenge Business Analyst,
konema Mwenenge doctor,
konema mwenenge blog,
konema mwenenge DSLR,
konema Mwenenge

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konema Mwenenge Health Coach

How to Lose a Lot of Weight over the Summer — 10 Tips by Konema Mwenenge Health Coach

Losing weight is not an easy task. Well, everybody knows that already. According to the National Center for Health Statistics[1], about…

7 min readMar 23, 2022

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konema mwenenge Health Coach,
Konema Mwenenge Chef,
Konema Mwenenge Photographer,
Konema Mwenenge Software Developer,
Konema Mwenenge Dentist,
Konema Mwenenge Event Management Company,
Konema Mwenenge Makeup Artist,
Konema Mwenenge Lawyer,
Konema Mwenenge Business Analyst,
konema Mwenenge doctor,
konema mwenenge blog,
konema mwenenge DSLR,
konema Mwenenge

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konema Mwenenge Health Coach

6 Ways to Boost Your Immune System — By Konema Mwenenge Health Coach

Here are five science-backed ways to build and maintain a strong, healthy immune system, as well as why you shouldn’t rely on supplements…

4 min readMar 15, 2022

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konema mwenenge Health Coach,
Konema Mwenenge Chef,
Konema Mwenenge Photographer,
Konema Mwenenge Software Developer,
Konema Mwenenge Dentist,
Konema Mwenenge Event Management Company,
Konema Mwenenge Makeup Artist,
Konema Mwenenge Lawyer,
Konema Mwenenge Business Analyst,
konema Mwenenge doctor,
konema mwenenge blog,
konema mwenenge DSLR,
konema Mwenenge

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konema Mwenenge Health Coach

10 benefits of physical activity by Konema Mwenenge Health Coach

Being physically active has been a huge ongoing campaign in Singapore for the past few years. State-wide challenges such as the National…

4 min readMar 14, 2022

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konema mwenenge Health Coach, Konema Mwenenge Chef, Konema Mwenenge Photographer, Konema Mwenenge Software Developer, Konema Mwenenge Dentist, Konema Mwenenge Event Management Company, Konema Mwenenge Makeup Artist, Konema Mwenenge Lawyer, Konema Mwenenge Business Analyst, konema Mwenenge doctor, konema mwenenge blog, konema mwenenge DSLR, konema Mwenenge

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konema Mwenenge Health Coach

konema Mwenenge Health Coach

Konema Health Coach has been in the fitness and wellness industry for ten years and he loves to develop fitness personaltraining programmes. Konemamwennenge.com

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